Cryotherapy; Athlete Preparation

Cryotherapy; Athlete Preparation

Athletes need specific periods of time before any game in order to improve their performance. The pre-practices’ protocols range from 10 to15 minutes before each game. Some of these protocols require smooth exercises to warm up the muscles and others don’t require motion; such as cryotherapy.

The whole-body cryotherapy (WBC) technology offers the possibility of both warming up the body and treating it from any injuries. The WBC was usually used after the games in order to recover any muscle fatigue or inflammation. However, nowadays, it’s been used even before the competitions and games to avoid the risk of injuries and boost energy to the body.

In addition, all the results due to the whole-body cryotherapy, either they are physiological or psychological shed light on the importance of this therapy. They all monitor how this technique makes a great difference in an athlete’s performance and overall health.

In a nutshell, the WBC plays an important role in an athlete’s life. It doesn’t require effort from the athlete; however, it gives him a push towards achieving his goals and having a way better lifestyle.

During the past 3-4 years, people’s interest in cryotherapy increases for they realized the uncountable number of benefits it provides the body with. Patients who are suffering from mental or physical illness rush to take the experience of WBC as it is cost-effective.

Whole-body cryotherapy is considered to be a new method of physical recovery for athletes after being exposed to excessive tiredness. The mechanism of WBC works on decreasing the soreness of muscles and enhancing blood circulation. Researches also proved that WBC boosts the immune system. Cryotherapy also makes difference in hormonal infusion. It helps in the release of testosterone hormone in males, which has a great influence on improving muscle mass and providing strength. They are both strong factors that an athlete needs for a healthy body and a successful athletic life.

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